Chia Breakfast Bowl

Hello world! Finally, I decided to continue my blog. Again. *excited* with new blog layout too! .It’s been 3 years since the last time I posted. Time surely flies. The reason behind it is that I have been missing blogging so much, and some of my friends kind of persuaded me to continue writing again. So, here I am.

A month ago, I went to Surabaya, Malang, and Batu. There were a lot of yummy places there, and I could not resist the temptation to not try them all. As a result, I gained 3 kg in 4 days. As soon as I got back, I started to eat right.

Today, I want to share one of my favorite diet breakfast food. It is Vanilla Chia Pudding! I have been eating this chia seed breakfast bowl for a month since I came back from Surabaya. Because this breakfast bowl is so refreshing and tasty, I haven’t gotten sick of it even though I eat it every single morning. The best part is that I lose 3 kg in 2 weeks. YESSSS!!! Chia Seed is also good for your body. You can put a lot of things into Chia Seed Bowl and adjust the flavor into your likings. You only need 3 minutes to mix all the ingredients, and it is ready to eat. If you are not a morning person, this recipe is exactly for you. Since you can prepare it the night before, the only thing that you need to do in the next morning is to wake up and enjoy!

Did you know chia seeds have so many health benefits? These tiny tasteless seeds can supply your body with omega-3 fatty acids, fiber, protein, calcium, and antioxidants! They are surprisingly filling and healthy too.
Ingredients :
360ml Almond Milk*
50gr Chia Seeds
1tsp Vanilla extract
1tsp honey**
Topping :
10 Whole almond
1Tbsp pumpkin seeds
1Tbsp Raspberry Jam
1 Banana
  1. Add all ingridients to a mason jar/any container with a tigh lid, give a good stir ley it sit in the refrigerate for at least one hour or overnight. After the first and second 20minutes stir the mixture so it doesn’t clump together.
  2. Once it has set up add the almond, pumpkin seeds,raspberry jam, and banana. You can change it with your favorite fruits and nuts.
  3. Enjoy! :D
*You can substitute almond milk with coconut milk,soy milk, or even ultra milk :9
** add more honey or sugar if you don’t think it’s sweet enough.
Storage Instruction: chia pudding stays fresh in the fridgerator for up to 5 days.

Kristina Liu



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